Musician's Yoga

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Musician's Yoga
Olson, Mia
Berklee professor Mia Olson shares the method behind her popular Yoga for Musicians courses. A certified yoga instructor, Olson shows how musicians can develop a more focused and concentrated mind for performance and increased body awareness by integrating yoga into their practice routines. Covers in detail meditation approaches, breathing techniques, yoga postures and more. Soft cover, 144 pages.
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